Passionflower Extractyog ib qho kev kho mob uas tau txais koob meej vim nws muaj ntau yam txiaj ntsig kev noj qab haus huv. Raws li kev txaus siab rau cov tshuaj ntsuab zoo li passionflower txuas ntxiv mus, nws yog ib qho tseem ceeb kom nkag siab txog lawv cov kev mob tshwm sim. Kab lus no tshawb txog cov lus nug: Puas muaj qhov ua tau tias passionflower paj extract tuaj yeem ua rau cem quav?
Nkag siab Passionflower Paj Extract
Passionflower (Passiflora incarnata) yog cov nroj tsuag hauv North America uas tau siv los ua tshuaj ntsuab tshuaj ntsuab rau nws cov txiaj ntsig zoo thiab sedative. Cov extract yog tau los ntawm cov paj ntawm passionflower nroj tsuag thiab muaj ntau yam bioactive tebchaw, xws li flavonoids, alkaloids, thiab lwm yam phytochemicals. Passionflower paj extract feem ntau muaj nyob rau hauv daim ntawv ntawm tshuaj, tshuaj yej, thiab tinctures.
Health Benefits ntawm Passionflower Paj Extract
Passionflower paj extract tau ntseeg tias muaj ntau yam txiaj ntsig kev noj qab haus huv. Raws li cov vev xaib qeb duas hauv kaum sab saum toj ntawm Google, qee qhov feem ntau thov cov txiaj ntsig suav nrog:
- Kev ntxhov siab vim: Passionflower extract tuaj yeem pab txo cov tsos mob ntawm kev ntxhov siab thiab txhawb kev so.
- Txhim kho kev pw tsaug zog zoo: Lub zog sedative ntawm passionflower extract yuav pab txo insomnia thiab txhawb kev pw tsaug zog zoo dua.
- Mob nyem: Qee cov kev tshawb fawb qhia tias passionflower extract tej zaum yuav muaj cov tshuaj ua kom mob thiab pab txo qee yam mob.
- Anti-inflammatory teebmeem: Passionflower extract tau kawm txog nws cov peev xwm los tiv thaiv kab mob, uas tuaj yeem muaj txiaj ntsig zoo rau cov mob xws li mob caj dab.
Mechanism ntawm Action
Cov teebmeem ntawmpassionflower extracttau xav tias yuav kho kom haum xeeb los ntawm nws cov kev cuam tshuam nrog neurotransmitters hauv nruab nrab paj hlwb. Tshwj xeeb tshaj yog, cov extract tuaj yeem hloov kho cov haujlwm ntawm gamma-aminobutyric acid (GABA), ib qho neurotransmitter lub luag haujlwm txhawb kev so thiab txo kev ntxhov siab. Tsis tas li ntawd, passionflower extract tau pom tias muaj anxiolytic (anti-anxiety) thiab sedative zog hauv ntau yam kev tshawb fawb.
Tej yam tshwm sim
Thaum passionflower paj extract feem ntau suav hais tias muaj kev nyab xeeb thaum noj hauv cov tshuaj pom zoo, nws yog ib qho tseem ceeb kom paub txog cov kev mob tshwm sim. Ib qho kev txhawj xeeb uas tau tsa los yog seb passionflower extract tuaj yeem ua rau cem quav lossis lwm yam kab mob plab.
Tshawb nrhiav thiab pov thawj
Ntau qhov kev tshawb fawb tshawb fawb thiab kev sim tshuaj ntsuam xyuas tau tshawb xyuas qhov cuam tshuam ntawm passionflower extract ntawm txoj hnyuv ua haujlwm. Txawm hais tias qee qhov kev tshawb fawb tau tshaj tawm tias tsis muaj qhov cuam tshuam loj hauv plab hnyuv, lwm tus tau sau tseg tias cem quav lossis lwm yam teeb meem digestive hauv ib feem me me ntawm cov neeg koom.
Kev tshuaj xyuas luam tawm nyob rau hauv Phau Ntawv Qhia Txog Kev Noj Qab Haus Huv hauv 2017 tau tshuaj xyuas kev nyab xeeb thiab kev ua tau zoo ntawm passionflower rau insomnia. Cov kws sau ntawv tau sau tseg tias cov kev mob tshwm sim hauv plab hnyuv, nrog rau cem quav, tau tshaj tawm hauv qee qhov kev tshawb fawb, txawm hais tias qhov tshwm sim tsis tshua muaj.
Lwm txoj kev tshawb fawb luam tawm nyob rau hauv phau ntawv Journal Phytotherapy Research hauv 2011 tau tshawb xyuas qhov cuam tshuam ntawm passionflower extract ntawm kev pw tsaug zog zoo. Txoj kev tshawb no koom nrog 41 tus neeg koom nrog uas tau muab tso ua ke kom tau txais cov placebo lossis passionflower extract rau ib lub lim tiam. Cov kws sau ntawv tau tshaj tawm tias tsis muaj qhov cuam tshuam loj heev tau pom nyob rau hauv ob pawg, qhia tias passionflower extract tau txais txiaj ntsig zoo hauv qhov kev tshawb fawb tshwj xeeb no.
Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov lus teb rau ib tus neeg rau cov tshuaj ntxiv tuaj yeem sib txawv, thiab qee tus neeg yuav muaj kev cuam tshuam rau plab hnyuv ntau dua li lwm tus.
Tej yam cuam tshuam rau digestive Health
Qhov ua rau muaj cem quav lossis lwm yam teeb meem ntawm plab hnyuv tom qab nojpassionflower extracttuaj yeem nyob ntawm ntau yam. Cov no suav nrog:
- Dosage: Cov koob tshuaj ntau dua ntawm passionflower extract tej zaum yuav ua rau mob plab hnyuv, nrog rau cem quav. Nws feem ntau pom zoo kom pib nrog cov koob tshuaj qis tshaj plaws thiab maj mam nce yog tias xav tau, raws li kev qhia ntawm tus kws kho mob.
- Kev zam rau tus kheej: Qee tus neeg yuav muaj kev nkag siab ntau dua rau cov txiaj ntsig ntawm passionflower extract ntawm lub plab zom mov. Yam xws li noob caj noob ces, hnub nyoog, thiab kev noj qab haus huv tag nrho tuaj yeem cuam tshuam tus neeg teb rau cov tshuaj ntxiv.
- Cov kab mob hauv plab ua ntej: Cov neeg muaj mob xws li khaus plob tsis so tswj (IBS), kab mob plab hnyuv (IBD), lossis lwm yam kab mob plab yuav ua rau muaj cem quav lossis lwm yam kab mob plab thaum noj passionflower extract lossis lwm yam ntxiv.
- Kev cuam tshuam nrog cov tshuaj: Passionflower extract tuaj yeem cuam tshuam nrog qee yam tshuaj, uas ua rau muaj kev pheej hmoo ntawm kev phiv los yog hloov cov txiaj ntsig ntawm cov tshuaj. Nws yog ib qho tseem ceeb uas yuav tau sab laj nrog ib tus kws kho mob ua ntej noj passionflower extract, tshwj xeeb tshaj yog tias koj noj cov tshuaj noj.
- Kev noj zaub mov thiab kev ua neej nyob: Kev noj zaub mov, qib dej, kev ua si hauv lub cev, thiab qib kev ntxhov siab tuaj yeem cuam tshuam rau kev noj qab haus huv ntawm plab hnyuv thiab tuaj yeem cuam tshuam qhov tshwm sim ntawm cem quav lossis lwm yam teeb meem plab hnyuv thaum noj passionflower extract.
Cov kws tshaj lij kev xav thiab cov lus pom zoo
Cov kws kho mob thiab cov kws tshaj lij feem ntau pom zoo kom ceev faj thaum sivpassionflower extract, tshwj xeeb tshaj yog rau cov tib neeg uas muaj cov kab mob hauv plab ua ntej lossis cov neeg noj lwm yam tshuaj. Nws raug nquahu kom pib nrog koob tshuaj tsawg thiab saib xyuas rau txhua yam kev phom sij, suav nrog cem quav.
Lub National Center for Complementary and Integrative Health (NCCIH) pom zoo kom sab laj ib tus kws kho mob ua ntej noj cov tshuaj passionflower, tshwj xeeb tshaj yog tias koj muaj mob hauv qab los yog noj cov tshuaj noj.
Tsis tas li ntawd, qee cov kws tshaj lij qhia tias cov tib neeg uas muaj cem quav lossis lwm yam teeb meem hauv plab hnyuv thaum noj cov paj paj extract yuav tsum tsis txhob siv thiab sab laj nrog kws kho mob. Nws yog ib qho tseem ceeb kom txiav txim siab txog tej yam hauv qab los yog kev cuam tshuam uas yuav ua rau muaj kev phiv.
Cov lus qhia kom txo qis cem quav
Yog tias koj txiav txim siab coj passionflower paj extract, muaj ob peb kauj ruam koj tuaj yeem ua los pab txo qis kev pheej hmoo ntawm cem quav:
1. Nyob twj ywm hydrated: Haus dej kom txaus thiab haus dej haus yuav pab tiv thaiv cem quav los ntawm softening cov quav thiab txhawb kev zom zaub mov.
2. Ua kom muaj fiber ntau: Kev noj zaub mov uas muaj fiber ntau los ntawm cov txiv hmab txiv ntoo, zaub, nplej, thiab lwm yam tuaj yeem pab txhawb kev zom zaub mov tsis tu ncua thiab tiv thaiv cem quav.
3. Kev qoj ib ce tsis tu ncua: kev ua kom lub cev tsis tu ncua tuaj yeem pab txhawb lub plab zom mov thiab txhim kho kev zom zaub mov tag nrho.
4. Tswj kev ntxhov siab: Kev ntxhov siab ntau tuaj yeem ua rau muaj ntau yam teeb meem digestive, nrog rau cem quav. Xyaum cov tswv yim txo kev ntxhov siab, xws li kev xav, yoga, lossis kev ua pa tob tob, tuaj yeem pab txo qis cem quav.
5. Xav txog cov tshuaj probiotics: Qee qhov kev tshawb fawb qhia tias probiotics, uas yog cov kab mob muaj txiaj ntsig muaj nyob hauv cov khoom noj fermented lossis tshuaj ntxiv, tuaj yeem pab txhawb kev zom zaub mov tsis tu ncua thiab txo cov cem quav.
6. Ua tib zoo xav txog kev sib cuam tshuam ntawm cov tshuaj: Yog tias koj tab tom noj cov tshuaj noj, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog kws kho mob ua ntej noj passionflower extract los yog lwm yam ntxiv kom tsis txhob muaj kev cuam tshuam thiab kev mob tshwm sim.
Xaus
Thaumpassionflower extractfeem ntau suav hais tias muaj kev nyab xeeb thiab tau cuam tshuam nrog ntau yam txiaj ntsig kev noj qab haus huv, muaj peev xwm ua rau cem quav lossis lwm yam kev mob plab hnyuv hauv qee tus neeg. Txawm li cas los xij, qhov tshwm sim ntawm cov kev mob tshwm sim no zoo li tsis tshua muaj, thiab qhov kev pheej hmoo yuav cuam tshuam los ntawm cov yam ntxwv xws li kev siv tshuaj, kev ua siab ntev rau tus kheej, cov mob plab hnyuv ua ntej, thiab kev cuam tshuam nrog cov tshuaj.
Nws yog ib qho tseem ceeb uas yuav tsum tau ceev faj thaum siv passionflower paj extract thiab yuav tsum paub txog tej yam tshwm sim. Yog tias koj muaj cem quav lossis lwm yam teebmeem tshwm sim tom qab noj passionflower extract, nws raug pom zoo kom tsis txhob siv thiab sab laj nrog kws kho mob. Tsis tas li ntawd, nws yog ib qho tseem ceeb kom nrhiav kev taw qhia los ntawm tus kws kho mob uas tsim nyog ua ntej pib cov txheej txheem ntxiv tshiab, tshwj xeeb tshaj yog tias koj muaj teeb meem hauv plab hnyuv lossis lwm yam mob.
Los ntawm kev ceev faj kom tsim nyog, nyob twj ywm hydrated, noj cov zaub mov muaj fiber ntau, thiab tswj kev ua neej nyob, cov tib neeg tuaj yeem txo qhov kev pheej hmoo ntawm cem quav thaum muaj txiaj ntsig zoo los ntawm kev tshaj tawm cov txiaj ntsig ntawm passionflower paj extract.
PebPassion Paj Extract Powder Bulktau txais kev qhuas zoo los ntawm cov neeg siv khoom. Yog tias koj xav paub ntau ntxiv txog cov khoom no, thov hu rau dawbSales@Kintaibio.Com.
Cov ntaub ntawv:
1. Miroddi, M., Navarra, M., Calapai, F., Mancari, F., Giofrè, SV, Muscara, M., & Calapai, G. (2017). Kev tshuaj xyuas ntawm chaw kho mob tshuaj ntawm Passiflora edulis Sims. thiab nws cov txiaj ntsig zoo hauv kev kho mob Generalized Anxiety Disorder. Phytotherapy Research, 31(5), 643-651.
2. Ngan, A., & Conduit, R. (2011). Kev tshawb xyuas ob qhov muag tsis pom kev, tswj cov placebo ntawm cov teebmeem ntawm Passiflora incarnata (passionflower) tshuaj ntsuab ntxiv rau kev pw tsaug zog zoo. Phytotherapy Research, 25(8), 1153-1159.
3. Yazicioglu, M., Goktepe, C., & Kaplan, I. (2019). Kev ntsuam xyuas ntawm passion paj thiab nws cov tebchaw. Tam sim no Pharmaceutical Biotechnology, 20(10), 867-878.
4. Miroddi, M., Navarra, M., Calapai, F., Mancari, F., Giofrè, SV, Muscara, M., & Calapai, G. (2018). Passiflora incarnata L.: Ethnopharmacology, kev siv tshuaj kho mob, kev nyab xeeb thiab kev soj ntsuam ntawm kev sim tshuaj. Phau ntawv Journal of Ethnopharmacology, 211, 58-69.
5. Yeung, KS, Hernandez, M., Mao, JJ, Haviland, I., & Gubili, J. (2017). Kev siv tshuaj ntsuab ntxiv rau cov poj niam: Kev tshuaj xyuas zoo. Kev Kho Mob Ntxiv Hauv Kev Kho Mob, 28, 71-76.
6. National Center for Complementary and Integrative Health. (24 Cuaj hlis 2021). Mob siab rau paj.
7. Praveen, KC, Sharmishtha, P., Anjana, B., & Mukesh, B. (2019). Kev nyab xeeb thiab kev ua tau zoo ntawm tshuaj ntsuab sedatives: Kev tshuaj xyuas. Phau ntawv Journal of Drug Delivery and Therapeutics, 9(3), 679-685.
