Lub hnub nyoog twg thiaj yuav tau txais ashwagandha?
Tshawb nrhiav kev nyab xeeb thiab siv tau ntawmAshwagandha Extract hmoov Withanoliderau Cov Hluas
Nyob rau hauv lub realm ntawm tej yam ntuj tso tshuaj, ashwagandha tau tshwm sim raws li ib tug protean condiment nrog implicit kev noj qab haus huv cov kev pab cuam uas muaj xws li los ntawm kev txo kev ntxhov siab mus rau zoo tag nrho cov kev noj qab haus huv. Raws li ib tug niam txiv lossis tus saib xyuas, koj ib txwm xav tau qhov stylish rau koj tus hluas txoj kev noj qab haus huv thiab lub siab nyiam. tseem, thaum nws los txog rau cov hluas, tshwj xeeb tshaj yog cov hluas li 15 lub sij hawm, cov lus nug tshwm sim hais txog kev nyab xeeb thiab felicitousness ntawm ashwagandha supplementation. Nyob rau hauv tus khub zoo no, Kuv yuav ua haujlwm raws li koj tus khub ntseeg siab ntawm kev mus ncig los ntawm thaj chaw nuanced ntawm ashwagandha siv cov hluas. Ua ke, peb yuav claw rau qhov teeb meem ntawm nws txoj kev nyab xeeb, cov txiaj ntsig tsis zoo, thiab cov kev xav tseem ceeb uas yuav tsum coj koj txoj kev txiav txim siab.
Ua ntej pib ntawm qhov kev mus txawv tebchaws no, nws yog qhov tseem ceeb kom nkag siab txog ib puag ncig girding siv ashwagandha. Ashwagandha, scientifically hu ua Withania somnifera, yog sib sib zog nqus embedded nyob rau hauv Ayurvedic tshuaj thiab tau siv ib txwm siv rau ntau pua xyoo. Nws fashionability tau loj hlob encyclopedically, tsav los ntawm nws qhov kev tshwm sim los txhawb cov yeeb yuj yam ntawm kev noj qab haus huv. Txawm li cas los xij, thaum cov neeg laus muaj keeb kwm yog thawj qhov qub txeeg qub teg ntawm ashwagandha, kev nyab xeeb thiab kev ua siab zoo ntawm nws txoj kev siv ntawm cov tub ntxhais hluas lav qhov ze ze.
Puas yog Ashwagandha Safe-Deposit Box rau 15- Xyoo- Laus?
Cov tub ntxhais hluas, tshwj xeeb tshaj yog cov hluas li 15 zaug, yog nyob rau theem ntawm kev loj hlob sai thiab kev loj hlob. Lawv lub cev raug kev hloov pauv ntawm lub cev, thiab lawv cov kev xav tau ntawm cov khoom noj muaj txiaj ntsig txawv ntawm cov neeg laus. Yog li, kev nyab xeeb ntawm ashwagandha supplementation nyob rau hauv pawg hnub nyoog no dhau los ua cov ntsiab lus ntawm kev txhawj xeeb thiab kev soj ntsuam kom zoo.
Txawm hais tias kev tshawb fawb tshawb fawb tshwj xeeb rau kev siv ashwagandha hauv cov tub ntxhais hluas muaj kev txwv, qhov tseem ceeb ntawm kev saib xyuas tsis tuaj yeem hais ntau dhau. Ashwagandha muaj qhov cuam tshuam rau kev cuam tshuam cov tshuaj hormones, thiab cov khoom siv mus sij hawm ntev ntawm kev tsim cov kab mob endocrine tsis nkag siab zoo. Ib yam li ntawd, cov lus teb ntawm tus kheej rau cov tshuaj ntsuab tuaj yeem sib txawv heev, thiab qee cov tub ntxhais hluas tuaj yeem nkag siab zoo rau cov khoom ntawm ashwagandha dua li lwm tus.
Ua ntej lub ntsiab lus ashwagandha supplementation rau ib tug hluas, nws yog ib qho kev txiav txim siab mus nrhiav kev taw qhia los ntawm tus kws kho mob. Tus kws kho mob no tuaj yeem soj ntsuam tag nrho cov kev noj qab haus huv uas twb muaj lawm, cov kev xav tau ntawm cov khoom noj muaj txiaj ntsig, thiab muaj kev cuam tshuam tsis zoo lossis kev sib raug zoo nrog lwm yam tshwj xeeb lossis cuam tshuam txog kev noj qab haus huv.
Leej twg yuav tsum tsis txhob noj Ashwagandha?
Thaum ashwagandha feem ntau suav tias muaj kev nyab xeeb rau cov neeg laus thaum siv lub luag haujlwm thiab hauv cov ntsiav tshuaj pom zoo, nws yuav tsis haum rau txhua tus. Ntau pab pawg ntawm tus kheej yuav tsum tau ceev faj lossis zam kev ntxiv ashwagandha tag nrho. Cov pab pawg no suav nrog
Cov poj niam cev xeeb tub lossis cov poj niam laus Cov khoom ntawm ashwagandha thaum cev xeeb tub thiab lactation tsis tau kawm ntau, thiab nws txoj kev nyab xeeb hauv cov xwm txheej no tseem tsis paub meej. Raws li zoo sib xws, cov poj niam cev xeeb tub thiab cov poj niam laus yuav tsum sab laj nrog tus kws kho mob ua ntej txiav txim siab ashwagandha ua ib qho ntxiv.
Cov tib neeg nrog Cov Kev Kho Mob Cov neeg muaj mob tshwj xeeb, zoo ib yam li cov kab mob thyroid, cov kab mob autoimmune, lossis hormonal imbalances, yuav tsum tau siv ashwagandha nrog ceev faj. Cov khoom qab zib muaj qhov cuam tshuam rau kev cuam tshuam nrog qee yam tshwj xeeb lossis cuam tshuam qee yam kev mob nkeeg, ua rau kev sib tham nrog tus kws kho mob tseem ceeb.
Cov neeg uas muaj kev tsis txaus siab rau tus kheej nrog kev paub tsis meej rau cov khw hauv tsev neeg Solanaceae, uas suav nrog txiv lws suav, tswb kua txob, thiab eggplants, yuav tsum tau ceev faj thaum xav txog ashwagandha supplementation. Qhov no yog vim ashwagandha belongs rau tib tsev neeg botanical.
Cov menyuam yaus thiab cov tub ntxhais hluas Cov Hluas Raws li bandied ua ntej, ashwagandha supplementation nyob rau hauv cov me nyuam, tshwj xeeb tshaj yog cov hluas hluas, yuav tsum tau mus kom ze nrog ceev faj thiab nyob rau hauv cov kev taw qhia ntawm ib tug kws kho mob.
Puas yog Ashwagandha puas muaj qhov cuam tshuam?
Thaum ashwagandha feem ntau suav hais tias muaj kev nyab xeeb thaum siv lub luag haujlwm thiab hauv cov ntsiav tshuaj pom zoo, nws tsis yog qhov tsis txaus ntseeg. Implicit pitfalls thiab sab khoom txuam nrog ashwagandha supplementation yuav suav nrog
Digestive Issues Qee tus neeg tuaj yeem pom qhov tsis xis nyob hauv plab, zoo ib yam li xeev siab lossis raws plab, thaum noj ashwagandha. Cov khoom no feem ntau flash thiab daws nrog kev siv txuas ntxiv lossis kho kom haum.
Sedation Ashwagandha muaj me me parcels opiate, uas tuaj yeem cuam tshuam rau hauv doziness rau qee tus kheej. Nws yog qhov txiav txim siab kom tsis txhob koom nrog kev ua kom txias, zoo ib yam li kev ua haujlwm hnyav, yog tias doziness tshwm sim tom qab ashwagandha noj.
Kev sib cuam tshuam nrog cov tshwj xeeb Ashwagandha muaj qhov cuam tshuam rau qee yam tshwj xeeb, suav nrog anodynes, tshwj xeeb rau ntshav siab, thiab thyroidhormones.Txawm li cas los xij, nws yuav tsum tau sab laj nrog tus kws kho mob ua ntej koom nrog ashwagandha rau hauv koj txoj cai ntxiv kom tsis txhob muaj kev sib raug zoo, Yog tias koj ' re tam sim no noj cov ntsiab lus.
Cov khoom Hormonal Ashwagandha tuaj yeem cuam tshuam cov xwm txheej, tshwj xeeb yog testosterone. Txawm hais tias qhov kev hloov kho hormonal no tuaj yeem ua tau zoo rau qee tus kheej, nws yuav tsis haum rau lwm tus, tshwj xeeb tshaj yog cov hluas uas nyob hauv nruab nrab ntawm kev hloov pauv hormonal tseem ceeb.
Nws yog ib qho tseem ceeb uas yuav tsum tau hais txog tias qhov pitfalls txuam nrog ashwagandha yog nquag kho-nyob ntawm seb. Nyob hauv cov ntsiav tshuaj pom zoo thiab nrhiav kev qhia los ntawm tus kws kho mob tuaj yeem pab daws cov teeb meem no thiab txhim kho kev nyab xeeb ntawm ashwagandha supplementation.
Puas yog Ashwagandha ua rau koj tsaug zog?
Ib qho ntawm cov khoom implicit ntawm ashwagandha yog nws cov tshuaj tsw qab me me los yog cov khoom qab zib. Qee tus neeg tuaj yeem pom qhov kev xav ntawm kev so thiab txo kev ntxhov siab thaum noj ashwagandha, uas tuaj yeem ua rau kom pw tsaug zog zoo dua. tseem, nws tseem ceeb heev uas yuav tsum nco ntsoov tias tsis yog txhua tus neeg yuav pom kev qaug zog lossis tsis muaj zog vim yog kev noj qab haus huv ashwagandha.
Qhov cuam tshuam ntawm ashwagandha ntawm kev pw tsaug zog tuaj yeem sib txawv nyob ntawm tus kheej yam, nrog rau cov lozenge, kev nkag siab, thiab lub sijhawm ntawm kev siv.Txawm li cas los xij, nws yog qhov txiav txim siab kom noj ashwagandha thaum yav tsaus ntuj lossis ua ntej yuav mus pw, Yog tias koj txhawj xeeb txog kev ntxhov siab. tseem, nws yog ib qho tseem ceeb los npog koj lub cev cov lus teb thiab ua kom lub sijhawm raws li qhov xav tau kom tsis txhob muaj kev cuam tshuam rau koj cov qauv pw tsaug zog.
Puas yog Ashwagandha zoo rau kev ntxhov siab?
Ashwagandha tau ntxim nyiam rau nws qhov xwm txheej kom txo tau kev ntxhov siab thiab kev ntxhov siab. Cov khoom qab zib poob rau hauv qhov kev txiav txim hu ua adaptogens, uas yog cov khoom uas yuav pab tau lub cev kom haum rau thiab tswj nrog kev ntxhov siab zoo dua. Qee qhov kev tshawb fawb qhia tias ashwagandha tuaj yeem txo cov xwm txheej cortisol, cov tshuaj hormones cuam tshuam nrog kev ntxhov siab.
Tus kheej gests nrog ashwagandha's anxiolytic (kev ntxhov siab-txo) cov khoom tuaj yeem sib txawv. Thaum qee tus neeg qhia tias muaj kev ntxhov siab thiab txo qis kev ntxhov siab thaum noj ashwagandha, lwm tus yuav tsis pom cov txiaj ntsig zoo ib yam. Nws yog ib qho tseem ceeb rau kev mus cuag ashwagandha ua ib feem ntawm txoj hauv kev los tswj kev ntxhov siab thiab kev ntxhov siab, uas kuj tseem muaj xws li kev hloov pauv hauv lub neej thiab lwm yam kev so.
Hauv kev xaus, qhov kev txiav txim siab los qhia ashwagandha rau hauv cov tub ntxhais hluas lub siab nyiam niaj hnub yuav tsum tau mus nrog ceev faj thiab nyob rau hauv kev taw qhia ntawm tus kws kho mob. Thaum ashwagandha feem ntau suav tias muaj kev nyab xeeb rau cov neeg laus, nws cov khoom ntawm cov menyuam yaus, tshwj xeeb tshaj yog thaum lub sijhawm tseem ceeb ntawm kev loj hlob thiab kev loj hlob, tsis to taub zoo. Los ntawm kev nrhiav kev tawm tswv yim thiab paub zoo txog cov txiaj ntsig tsis zoo thiab qhov tsis zoo, tus kheej tuaj yeem xaiv lub luag haujlwm txog kev siv ashwagandha.
Txais tos xa email rau peb yog tias koj txaus siab rau cov khoom ntawmSales@Kintaibio.Com
Cov ntaub ntawv
Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). Ib tug yav tom ntej, randomized ob qhov muag tsis pom, placebo-tswj txoj kev kawm ntawm kev nyab xeeb thiab kev ua tau zoo ntawm kev saib xyuas tag nrho-diapason excerpt ntawm ashwagandha cag hauv kev txo qis kev ntxhov siab thiab kev ntxhov siab hauv cov neeg laus. Indian Journal of Psychological Medicine, 34(3), 255 – 262. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
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Pratte, MA, Nanavati, KB, Young, V., & Morley, CP(2014). Ib qho kev kho mob uas tsis tseem ceeb rau kev ntxhov siab Ib txoj hauv kev tshuaj xyuas cov txiaj ntsig ntawm kev sim neeg tuag tau tshaj tawm rau Ayurvedic condiment ashwagandha ( Withania somnifera ). Phau ntawv Journal of Alternative and reciprocal drug, 20(12), 901 – 908. https://www.liebertpub.com/doi/abs/10.1089/acm.2014.0177
S. Noorzurani, M. Mohd Fadzly, M. Siti- Amrah.(2014) Kev nyab xeeb ntawm ashwagandha hauv gestation thiab lactation ib txoj kev tshuaj xyuas. Phau ntawv Journal of Ethnopharmacology. https://pubmed.ncbi.nlm.nih.gov/ 24246331/
Winters.(2006) Ancient drug, ultramodern siv Withania somnifera thiab nws implicit ib feem nyob rau hauv integrative oncology. Alternative Medicine Review. https://pubmed.ncbi.nlm.nih.gov/ 17176166/
