Prune kua txiv hmoov

Prune kua txiv hmoovyog cov hmoov ua los ntawm cov txheej txheem prunes, uas yog nplua nuj nyob rau hauv cov as-ham thiab ntau yam kev noj qab haus huv cov kev pab cuam, thiab tau dav siv los ua tshuaj ntsuab muaj nyob rau hauv ancient sij hawm.

Prunus sylvestris los ntawm tsob ntoo Prunus sylvestris, ib tug tswv cuab ntawm tsev neeg Rosaceae, uas yog nyob rau hauv Suav teb.

Cov txiv hmab txiv ntoo ntawm prune yog oval los yog ze li ntawm spherical, them nrog xiav-grey los yog ntshav-dub ntshav hmoov, thiab nqaij yog ntsuab-daj los yog nqaij-liab. Cov txiv hmab txiv ntoo ntawm prunes yog nplua nuj nyob rau hauv cov as-ham, nrog rau cov suab thaj, organic acids, amino acids, vitamins, thiab minerals.

Prune

Prune Tsob Ntoo                                            

Cov txiv hmab txiv ntoo ntawm prunes yog nplua nuj nyob rau hauv ntau cov as-ham, nrog rau cov suab thaj, organic acids, amino acids, vitamins, thiab minerals. Cov suab thaj feem ntau suav nrog qabzib, fructose, thiab sucrose, thaum cov organic acids suav nrog malic acid, citric acid, thiab succinic acid. Tsis tas li ntawd, prunes tseem muaj cov vitamin C, vitamin A, thiab ntau cov vitamins B, nrog rau cov poov tshuaj, magnesium, calcium, hlau thiab zinc, thiab lwm yam minerals. Prunes tseem muaj cov nplua nuj nyob hauv anthocyanins thiab flavonoids, uas muaj cov txiaj ntsig zoo antioxidant thiab tuaj yeem tiv thaiv cell puas thiab laus.

1.txo cov ntshav siab: cov poov tshuaj uas muaj nyob rau hauv prunes tuaj yeem pab lub cev tso tawm ntau tshaj sodium ions thiab txo cov ntshav siab.

2.Txhawb kev zom zaub mov: prunes yog nplua nuj nyob rau hauv kev noj haus fiber ntau thiab pectin thiab lwm yam khoom uas yuav pab tau detoxify cov hnyuv thiab txo qhov muaj peev xwm ntawm cov teeb meem tshuaj nyob rau hauv cov hnyuv thaum txhim kho kev nqus ntawm tej minerals thiab vitamins nyob rau hauv txoj hnyuv.

3. Kev tiv thaiv kab mob ntshav qab zib: prunes yog nplua nuj nyob hauv cov hlau, uas tuaj yeem pab lub cev tsim cov qe ntshav liab, txhim kho qib ntawm hemoglobin, thiab tiv thaiv cov ntshav liab.

4. Txhawb kev pw tsaug zog: prunes muaj qee qhov melatonin, uas tuaj yeem pab lub cev tswj kev pw tsaug zog thiab txo qis insomnia thiab lwm yam teeb meem.

5. Txhim kho daim tawv nqaij noj qab haus huv: prunes muaj anthocyanins thiab flavonoids thiab lwm yam tshuaj antioxidant uas tuaj yeem tiv thaiv cov hlwb los ntawm kev puas tsuaj dawb radical, txhim kho daim tawv nqaij zoo thiab txo cov tawv nqaij laus.

6. Txhim khu kev tiv thaiv: prunes nyob rau hauv ntau yam as-ham tuaj yeem pab txhim kho lub cev tiv thaiv kab mob, tiv thaiv kab mob.

txo ntshav siab

Txhawb kev pw tsaug zog

Txhim kho daim tawv nqaij noj qab haus huv

Kev tiv thaiv ntawm anemia

 

Prune hmoov yog nplua nuj nyob rau hauv ntau yam as-ham, nrog rau

 

High fiber ntau:Prune hmoov yog nplua nuj nyob rau hauv kev noj haus fiber ntau, uas txhawb txoj hnyuv motility, nce satiety, pab tswj qhov hnyav, thiab txo cov roj cholesterol.

 

Cov vitamins:Prune hmoov yog nplua nuj nyob rau hauv vitamin C, vitamin A, thiab ntau B vitamins, thiab lwm yam.

 

Minerals:Prune hmoov muaj cov zaub mov xws li potassium, magnesium, calcium, hlau, thiab zinc, uas yog ib qho tseem ceeb rau tib neeg noj qab haus huv.

 

Antioxidants:Prune hmoov muaj qee cov anthocyanins thiab flavonoids, uas muaj cov nyhuv antioxidant muaj zog thiab tuaj yeem tiv thaiv kev puas hlwb thiab kev laus.

 

Yuav ua li cas ua prunes hmoov

 

Prune hmoov feem ntau yog ua los ntawm kev ziab, ziab, sib tsoo, thiab rov tshuaj xyuas cov txiv hmab txiv ntoo pruned hauv ob peb txheej txheem. Tom qab khaws, cov txiv hmab txiv ntoo pruned yuav tsum tau ntxuav thiab tev, cored, thiab ces qhuav los yog qhuav kom tau cov txiv hmab txiv ntoo qhuav. Cov txiv hmab txiv ntoo qhuav yog muab tso rau hauv lub grinder thiab hmoov, thiab purified los ntawm kev tshuaj ntsuam kom tau ntshiab prune hmoov.

 

Prune hmoov cov txiaj ntsig kev noj qab haus huv

 

1. Txhim kho txoj hnyuv: Prune hmoov yog nplua nuj nyob rau hauv kev noj haus fiber ntau thiab pectin, uas yuav pab tau detoxify cov hnyuv thiab txo qhov muaj peev xwm ntawm cov teeb meem tshuaj nyob rau hauv cov hnyuv thaum txhim kho qhov nqus ntawm tej minerals thiab vitamins nyob rau hauv txoj hnyuv.

 

2. Tiv thaiv ntshav qab zib: Prune hmoov yog nplua nuj nyob rau hauv cov hlau, uas yuav pab tau lub cev synthesize cov ntshav liab, txhim kho qib ntawm hemoglobin thiab tiv thaiv anemia.

 

3. Txhim kho daim tawv nqaij noj qab haus huv: Prune hmoov muaj anthocyanins thiab flavonoids thiab lwm yam tshuaj antioxidant uas tuaj yeem tiv thaiv cov hlwb los ntawm kev puas tsuaj dawb radical, txhim kho daim tawv nqaij zoo thiab txo cov tawv nqaij laus.

 

4. Txhim khu kev tiv thaiv: Cov khoom noj ntau yam hauv cov hmoov prunes tuaj yeem pab txhim kho lub cev tiv thaiv kab mob thiab tiv thaiv kab mob.

 

Txhim kho txoj hnyuv

Txhim kho daim tawv nqaij noj qab haus huv

Tiv thaiv tsis muaj ntshav liab

Tswj lub cev tiv thaiv kab mob

 

 

Daim ntawv thov ntawm prunes hmoov

 

Prune hmoov tuaj yeem siv rau hauv kev ua zaub mov thiab kev noj qab haus huv cov khoom lag luam. Thaum ci, ua cov khoom qab zib, jams thiab lwm yam khoom noj, ntxiv cov hmoov nplej kom zoo tuaj yeem ua rau muaj txiaj ntsig zoo thiab saj ntawm cov zaub mov. Tsis tas li ntawd, prune hmoov kuj tseem siv los ua cov khoom noj qab haus huv, xws li prune hmoov capsules thiab prune hmoov dej qab zib. Nws yuav tsum raug sau tseg tias prune hmoov muaj cov nyhuv astringent, yog li nws yuav tsum tsis txhob noj ntau dhau.

 

Hauv kev xaus, prune hmoov yog cov khoom noj muaj txiaj ntsig zoo thiab cov khoom noj noj qab haus huv nrog ntau yam txiaj ntsig kev noj qab haus huv, uas yog qhov zoo rau kev txhim kho plab hnyuv, tiv thaiv ntshav qab zib, thiab txhim kho kev tiv thaiv.

 

Peb yog tus thawj coj hauv kev lag luam tshuaj ntsuab txij li xyoo 2012

 

 

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Yog tias koj xav yuav khoom zooPrune kua txiv hmoov, thov koj xav tiv tauj peb ntawmsales@kintaibio.comlos yog tawm tswv yim nyob rau nplooj ntawv tom ntej.

 

 

 

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